Family recipes

Guilt free summer waffles. Perfect for vegans

Dairy free and gluten free waffles for vegans

We crave summer!

I love summer! But it’s not only me, right? Everyone loves summer. People are so much happier when that season comes around. Because it’s mean more quality time with people you love, being outside, swimming, running around, laughing till late nights. Just having a fun. But summer it’s not only leisure. It’s also a FOOD. Delicious lovely food. Summer eating is the best. You don’t even have to feel guilty about all of the extra calories because you are so active during that time and you will burn it in a minute 🙂

Summer FOOD

For me the best food for summer is waffles. I could eat them all day. So I needed a recipe for light waffles to eat them without guilt. Also, as I’m intolerant they need to be dairy free and gluten free. And guess what?! I found exactly what I needed. This recipe is perfect for me, for vegans and everyone who is on a diet and needs a little bit of pleasure.

Gluten free and dairy free waffles recipe

Summer waffles without dairy and gluten

This recipe is literally the simplest one. You just need 4 ingredients. And I’m sure two of them you definitely have at home. If you are on gluten free and dairy free diet it’s more possible that you have all of them.

Perfect gluten free and dairy free waffles

Ingredients:

oat flakes  220g

almond/coconut milk  500g

brown sugar  50g (you can add less if you want to make a ‘fit waffles’)

rapes oil  10g

Method:

1. Preheat waffle maker

2. Mix all ingredients in a blender until smooth. You need to let the batter rest for about 20 minutes. It will give the oats time to soak up of the moisture.

How it should look like after mixing it

 

And batter after resting 20 minutes

3. Spray preheated waffle iron with cooking spray

4. Pour mix onto hot waffle iron.

 

5. Cook until golden brown

6. Serve hot with a topping of your choice 🙂

My boy loves to eat with cream and fruits

Oat waffles for vegans

 

I like the most with my homemade strawberry jam.

You should get 6 delicious waffles with that recipe. Each waffle contains about 190 kcal. You can eat them for breakfast or whenever you want:)

 

Bo Appetit!

 

 

 

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2 Comments

  • Reply francesca

    Ohhhh this is a wonderful recipe! I can’t wait for the weekend to arrive and try it <3 breakfast on weekends are always a cheerful time to sit down and really enjoy some good food in this household (vs. just coffee during the week) so I'll be happy to prepare these waffles and think of you 😀

    11 July 2018 at 09:06
    • Reply ohmummymia

      Hope you will like them

      11 July 2018 at 10:53

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