Why it’s good to take a break from social media

Taking a social media break is good for your health

If you are a regular reader you noticed that I did a short break from blogging and social media. (But I’m coming back!). I needed a ‘me time’. It was a perfect time to think only about myself. To focus on my needs and to clarify what’s really important. And believe me, everyone should take a break from social media.

Your life should bo mere important than others

Taking a socil media break is good for your family and your health

I believe that nowadays everyone should to take a time-out from social media to stop living someone else’s life. We should live our lives for us, not to please expectations. There are so many benefits of taking a break from the virtual world. For me, the most important one was a time to spend with myself, my family without a pressure that I need to post a picture, send a tweet or write a blog post. Also, I was able to learn more about myself and have more time to sleep and rest. It’s a really good way to charge our batteries and start cherish and value ourselves without ‘thumbs’ and ‘hearts’.

Four main reasons to take a break from social media

Taking social media break is good for your health

Do you need more reasons why you should consider a social media detox?

  1. It’s a trap!  Many people who use social media are forgetting how real life looks like.  And they fall into the trap of trying to make their lives seem more glamorous than they really are. Lots of influencers, celebrities showing on social media only positive and happy moments. Mostly it looks like they do not have any problems and they don’t know what real struggle means. Unfortunately, a lot of people believes that social media truly represent someone’s life. But hey it’s a fake! You can’t use a filter in real life. To understand that sometimes the only way is just to take a break from social media.
  2. Your life is tending to be public- everything that we do on social media is recorded by everyone who is following us. So all those people know what we did the last night, what we ate, what we wore. They know everything that we share. We should ask ourselves what we want to show and what we want to keep only for us. A lot of people have a problem with that and they share way too much.
  3. Time waster- Did you ever recorded how many time you spend on social media? Let say it’s 2 hours every day. And think what you could do for those 2 hours for your family, how lovely you could spend that time with your kids or have a relaxing ‘me time’.
  4. Self- doubt- When we go through an Instagram feeds with thousands of followers we can see perfect bodies, houses, clothes. It looks like those people have a perfect life and we are starting to compare ourselves with ‘perfect’ Instagrammers. It’s the first step to stop believing in ourselves.

It’s good to know that also celebrities and well-known people are taking a break from social media. Ariana Grande, Selena Gomez, Gigi Hadid, Ed Sheeran, and Justin Bieber and many more. As you can see everyone can be overwhelmed by social media. It’s really important to remember there is a physical world out there. And it’s more interesting than a virtual one. So, put your smartphone away from time to time and cherish your real life.

Let me know if you had to take a break from social media or maybe you know someone who did.

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  • Reply Rosey

    Reading this and thinking I should take a break before my summer is over and I don’t get that time back! Eeek! Thanks for sharing

    22 July 2019 at 15:57
  • Reply Ewuzie Kingsley

    You are really on point, I do take time off from social media once in a while especially when it wasn’t business. Now that it my office i still do take some time off for the things that i deemed more important. Thanks for the reminder.

    23 July 2019 at 08:14
  • Reply Sarah Meh

    It’s a brilliant piece of writing. I always care about it because I don’t want to be social media slave.
    Sarah Meh recently posted…9 Quickest Ways to Lose Weight [Naturally] – Smeh BeautytipsMy Profile

    23 July 2019 at 11:10
  • Reply maysz

    Take a break from social media is great way to enjoy yourself without thinking about toxic people. The true life of enjoyment is in somewhere without using technology great post!

    23 July 2019 at 12:05
  • Reply Lucy Lee

    I always take breaks from social media, I am not sure if it’s because I am more mature now but posting my pictures on Instagram or Facebook no longer excites me. I crave a more private life now, the lesser the people who know what’s happening in my life the better.

    23 July 2019 at 13:53
  • Reply David Elliott

    You are so right. It’s so important to take a break from it all from time to time. It’s not real life and you need to make sure to know what’s real and what’s not.
    David Elliott recently posted…The Struggle For Belonging: A Review Of The Lion KingMy Profile

    24 July 2019 at 10:11
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